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Holistic Guided Meditation Classes
Align Bodywork's Guided Meditation Classes Overview
At ALIGN Bodyworks & Yoga, we are proud to offer the most effective guided meditation classes in Orange County, tailored to meet the unique needs of each individual. Whether you’re looking for guided meditation for anxiety, stress relief, or emotional healing, our group meditation sessions and private guided classes are designed to help you reconnect with yourself. Our instructors specialize in mindfulness meditation and breathing techniques, guiding you step-by-step through the process of finding peace and relaxation. For those struggling with mental clarity or the weight of daily stress, our focused meditation and guided meditation for sleep classes provide immediate relief. With the expertise of our certified instructors, guided meditation for emotional well-being is seamlessly integrated into each class, allowing you to address underlying concerns while gaining tools for long-term personal growth. Our Costa Mesa and Orange County residents appreciate the personalized approach we bring to each class, helping to ensure that every participant receives the attention and support they need. Whether you’re just beginning your journey with guided meditation or are an experienced practitioner, ALIGN Bodyworks & Yoga is here to help you experience the transformative benefits of meditation, including stress reduction, emotional healing, and a renewed sense of balance in your life.
Guided Meditation for Stress Relief
Experience deep relaxation with our guided meditation for stress relief classes. Learn powerful techniques to calm your mind, reduce anxiety, and manage daily pressures.
Guided Meditation for Sleep Improvement
Our guided meditation for sleep classes are designed to help you combat insomnia, relax your mind, and enjoy deeper, more restful sleep, perfect for residents of Costa Mesa.
Guided Meditation for Anxiety Relief
Say goodbye to overwhelming stress with our guided meditation for anxiety relief classes. Learn techniques to ease anxiety and improve mental clarity. Perfect for Orange County residents.
What Type Of Guided Meditation Class Is Best For You
Choosing the right type of guided meditation class depends on your personal goals and what you’re looking to achieve. If you’re seeking stress relief, it’s important to start with techniques that focus on calming the mind and body. Our mindfulness meditation and breathing techniques meditation classes are specifically designed to help individuals who experience chronic stress or anxiety. These sessions are perfect for anyone seeking a way to relax, ground themselves, and gain mental clarity.For those dealing with mental health issues or seeking emotional healing, our guided meditation for emotional well-being offers personalized support in a safe, non-judgmental space. If you’re struggling with insomnia, guided meditation for sleep might be your best choice, as it targets techniques to help your body and mind wind down and prepare for a restful night.
If you are a beginner, you may prefer starting with our beginner-friendly guided meditation classes that will gently introduce you to the world of mindfulness and relaxation. Our expert instructors will guide you every step of the way, making the process comfortable and approachable, no matter where you are in your meditation journey. Whatever your needs may be, we offer a variety of options to help you transform your mental and emotional health through guided meditation classes at ALIGN Bodyworks & Yoga.
First-Time Customers
First-time customers at ALIGN Bodyworks & Yoga can enjoy a welcoming environment while learning guided meditation for stress relief and emotional healing in Orange County.
Returning Customers
Our returning customers experience deeper relaxation in our guided meditation for emotional well-being classes, finding new tools to enhance their mental clarity in Costa Mesa.
Loyal Customers
Enjoy ongoing benefits as a loyal customer with advanced guided meditation for emotional healing sessions that foster deeper relaxation and self-awareness in Orange County.
Common Benefits Of Guided Meditation Classes
Attending guided meditation classes provides numerous benefits for both your physical and mental well-being. Many individuals, particularly those in Orange County, report a significant decrease in stress levels after just a few sessions. Through consistent practice, guided meditation for anxiety has helped many of our clients regain control over their emotions and thoughts. By learning to ground oneself through breathing techniques meditation, you’ll find that daily stressors become easier to manage. Additionally, guided meditation for sleep has become a key offering for those who struggle with insomnia or poor sleep quality. As meditation encourages deep relaxation, many individuals experience better, more restful sleep after incorporating regular meditation practices into their routines. Another benefit that our Costa Mesa clients rave about is the mental clarity they achieve through our focused meditation. Not only does this enhance their ability to concentrate, but it also fosters a greater sense of mindfulness throughout the day.
In a society that constantly demands more of our time and attention, guided meditation for emotional healing is especially important. By helping individuals confront and release emotional baggage, our classes offer a path to lasting peace and well-being. Whether you’re seeking to relieve stress, improve sleep, or enhance mental clarity, the benefits of guided meditation classes are truly transformative.
Stress Reduction
Guided meditation for stress relief helps Costa Mesa residents reduce the mental and emotional load of daily life, fostering a peaceful mindset.
Mental Clarity
Experience improved mental clarity and sharper focus with mindfulness meditation techniques designed to clear mental fog and boost productivity.
Better Sleep
Our guided meditation for sleep improvement classes are perfect for Costa Mesa residents struggling with insomnia or disrupted sleep patterns.
Emotional Healing
Use guided meditation for emotional healing to heal from past trauma and improve your emotional health. Costa Mesa residents see fast benefits from these sessions.
Stress Management
Costa Mesa residents can improve their ability to handle stressful situations with guided meditation for stress management classes.
Reduced Anxiety
Guided meditation for anxiety relief is highly effective for Costa Mesa residents seeking to manage panic attacks and reduce day-to-day stressors.
Increased Focus
Our mindful meditation for focus helps Costa Mesa individuals regain sharp attention, promoting clarity and concentration throughout the day.
Spiritual Growth
Chakra meditation classes enhance spiritual awareness, ideal for Costa Mesa residents seeking personal growth and peace.
Enhanced Memory
Guided meditation for focus can also sharpen your memory and cognitive abilities, making it perfect for Costa Mesa residents looking to stay sharp.
Improved Digestion
Mindfulness meditation has been shown to improve digestion and reduce stomach-related issues, a helpful benefit for Costa Mesa residents.
In addition to the mental benefits, guided meditation classes also offer profound physical benefits, such as improved immune function, reduced blood pressure, and increased relaxation. Our Orange County clients who practice regularly often report feeling more energized and better equipped to handle life’s challenges. The sense of calm that meditation brings not only helps you cope with daily stress but also contributes to an overall sense of well-being. By attending guided meditation for emotional well-being and guided meditation for anxiety relief, individuals can start to break free from the cycle of negative thinking and emotional turmoil. As a result, the healing process becomes more than just a temporary fix—it transforms into a long-lasting shift in perspective. At ALIGN Bodyworks & Yoga, we are proud to offer these benefits to our Costa Mesa and Orange County residents, helping them lead healthier, more balanced lives through the power of meditation.
General Concerns About Guided Meditation Classes
Many potential students of guided meditation classes in Orange County have concerns about the practice, wondering if meditation can truly deliver the results they’re seeking. Some worry that meditation might be too complicated or that they might struggle to quiet their minds. It’s important to know that guided meditation for beginners is specifically designed to make the process easy and approachable. Our certified instructors will guide you through each step, from the basics of mindfulness meditation to more advanced techniques.
For others, there may be concerns about the time commitment or whether meditation can produce tangible results. The truth is that even short sessions of guided meditation for emotional healing can bring significant benefits. In fact, studies show that practicing meditation for just 10-20 minutes a day can lead to reduced stress, better sleep, and improved focus. At ALIGN Bodyworks & Yoga, we offer flexible class schedules in Costa Mesa and across Orange County, ensuring that you can easily fit meditation into your lifestyle. We also address the misconception that meditation is only for those with mental health issues. Our group meditation sessions and private guided classes are beneficial for anyone, whether you’re seeking stress relief, mental clarity, or simply want to improve your overall well-being.
Guided Meditation Challenges: Problems & Solutions
While guided meditation classes offer countless benefits, there are some common challenges that students face, especially for those just starting. One common issue is the ability to sit still and focus, particularly for those with busy minds. Mindfulness meditation can be especially helpful in these cases, as it teaches you how to gently redirect your focus and return to the present moment. Additionally, some people struggle with stress relief, feeling overwhelmed by life’s demands even after a few meditation sessions.
The good news is that with regular practice, these challenges can be overcome. According to studies, 80% of individuals who engage in guided meditation for anxiety relief report reduced anxiety after 6 weeks. At ALIGN Bodyworks & Yoga, we’ve designed our guided meditation for sleep and emotional healing classes to provide tools for overcoming such obstacles. Whether it’s focused meditation or relaxation meditation, we ensure that each session offers a solution for common challenges, helping you stay on track.
With the expert guidance of our certified instructors and the supportive community at ALIGN Bodyworks & Yoga, Costa Mesa and Orange County residents can easily overcome these challenges and experience the transformative benefits of guided meditation classes.
Problem: Struggling to Relax Due to Stress
Solution: Our guided meditation for stress relief classes in Costa Mesa provide powerful relaxation techniques, helping you reduce tension and calm your mind quickly.
Problem: Difficulty Falling Asleep
Solution: Join our guided meditation for sleep improvement sessions in Costa Mesa to learn soothing techniques that will help you drift off into a deep, restorative sleep.
Problem: Overwhelmed with Anxiety
Solution: Our guided meditation for anxiety relief classes in Costa Mesa focus on calming techniques that reduce anxious thoughts and bring emotional balance back to your life.
Problem: Emotional Distress from Trauma
Solution: In Costa Mesa, our guided meditation for emotional healing helps individuals process past trauma, reduce emotional burdens, and restore mental peace.
Problem: Lack of Mental Focus
Solution: Our mindfulness meditation for focus classes help Costa Mesa residents sharpen their concentration, improve mental clarity, and enhance their ability to stay present.
Problem: Struggling with Chronic Pain
Solution: Discover the healing benefits of guided meditation for pain management in Costa Mesa to alleviate chronic pain, ease tension, and find physical relief.
Problem: Dealing with Work-related Stress
Solution: Our guided meditation for stress management classes are perfect for Costa Mesa professionals looking to unwind and regain focus in the midst of a busy workday.
Problem: Insomnia from Mental Restlessness
Solution: Learn calming techniques in our guided meditation for sleep sessions in Costa Mesa to help clear your mind and prepare for peaceful, uninterrupted sleep.
Problem: Difficulty Balancing Work and Personal Life
Solution: Our guided meditation for stress management classes in Costa Mesa help you balance personal life with work responsibilities, fostering relaxation and clarity.
Problem: Feeling Overwhelmed by Negative Thoughts
Solution: Our guided meditation for emotional well-being classes in Costa Mesa teach how to turn negative thinking into positive, calming thoughts through mindfulness techniques.
While challenges like difficulty staying focused or experiencing initial frustration are common, with consistent practice, the benefits of guided meditation classes far outweigh the obstacles. Most people report feeling a profound sense of peace and mental clarity after committing to their practice. At ALIGN Bodyworks & Yoga, our mindfulness meditation and guided meditation for anxiety relief techniques are tailored to help you push past any hurdles.
For those in Orange County who feel unsure or skeptical, we provide a supportive, nurturing environment that makes the meditation journey accessible for everyone. Our expert instructors work with each participant individually to ensure they feel comfortable and confident in their practice. Whether it’s dealing with mental health conditions, sleep issues, or emotional challenges, we offer solutions for well-being and peace of mind.
Why Choose Us For Your Guided Meditation Classes
Choosing ALIGN Bodyworks & Yoga for your guided meditation classes in Orange County means choosing a supportive, expert-driven approach to meditation. We understand the challenges that Costa Mesa residents and those throughout Orange County face in their busy, fast-paced lives, and our guided meditation offerings are designed to help you reset and regain balance.
Our certified instructors specialize in various forms of meditation, including guided meditation for emotional healing, focused meditation, and mindfulness techniques. Whether you’re dealing with stress relief, anxiety, or simply want to improve your overall well-being, we have the right class for you. At ALIGN Bodyworks & Yoga, we ensure that each student receives the personal attention and care they need to succeed.
With our beginner-friendly guided meditation classes and flexible class times, we make it easy for anyone to get started on their journey toward mental clarity and emotional peace. Costa Mesa and Orange County residents trust us for our holistic approach, expert guidance, and proven results.
Personalized Guidance
Receive customized instruction with our guided meditation for emotional well-being, ensuring that your personal goals are met in every session.
Experienced Instructors
Our skilled instructors specialize in mindfulness meditation and are trained to help you experience real results in stress relief and mental clarity.
Stress-Free Experience
Enjoy guided meditation for stress relief in a calm and peaceful setting that promotes relaxation, helping you de-stress after a busy day.
Expected Improvements From Our Guided Meditation Classes
At ALIGN Bodyworks & Yoga, we believe that guided meditation classes can provide profound and lasting improvements to your overall health. When you begin your guided meditation journey, you will experience significant mental clarity and improved emotional balance. Many of our Orange County clients have reported an increase in emotional resilience, especially when it comes to managing stress and anxiety. Over time, regular participation in guided meditation for emotional healing can lead to a more centered and peaceful mindset.
Additionally, our guided meditation for sleep classes have helped countless individuals in Costa Mesa and the surrounding Orange County areas improve their sleep quality. This can lead to more energy, better focus, and an overall improvement in mental and physical health. With continued practice, you’ll find that the benefits of meditation extend beyond the sessions themselves, impacting your everyday life in meaningful ways. Many of our students report feeling less overwhelmed by life’s stresses and more in control of their emotions and reactions.
The focused meditation techniques we teach also enhance concentration and productivity, helping you stay present and engaged throughout your day. Whether you’re seeking stress relief, emotional healing, or mental clarity, our guided meditation classes are designed to help you unlock the improvements that can lead to a happier, healthier life.
Stress Relief
Learn effective techniques for stress management, easing tension and promoting a calm, relaxed state of mind.
Better Sleep Quality
With guided meditation for sleep improvement, enjoy restful, uninterrupted sleep by clearing the mind before bedtime.
Reduced Anxiety
Our guided meditation for anxiety relief can help you manage stress, calm your mind, and reduce symptoms of anxiety effectively.
Customer Testimonials & Success Stories
Our 6-Step Guided Meditation Process
From your first consultation to your ongoing adjustments, every step of your experience with us is designed to be supportive, empowering, and tailored to you. We want you to feel heard, valued, and well-cared for throughout your wellness journey. With personalized service, skilled practitioners, and a holistic approach to healing, Align Body Work & Yoga is here to help Orange County heal and thrive!
01. Initial Consultation & Discovery
Start your healing journey with a thorough initial consultation & discovery. Understand your goals and create a personalized approach for your well-being.
02. Personalized Service Plan
Get a personalized service plan tailored to your unique needs. Whether it's for pain management, stress relief, or healing, itsa plan that works for you.
03. Scheduling Your Sessions
Easily schedule your sessions online at your convenience. Book your massage, yoga, or reiki sessions to fit your lifestyle and well-being goals.
04. Your First Session
Your first session is a welcoming introduction. Whether it's for yoga therapy, reiki, or a massage, experience holistic healing tailored to your needs.
05. Ongoing Adjustments
Receive ongoing adjustments to your plan based on progress. We ensure your wellness evolves with your needs through continuous support and healing.
06. Feedback & Continual Growth
Your feedback & continual growth are essential to your healing process. Refine your personalized plan for better results and continues growth & healing.
Transform Your Health With Our Guided Meditation Process!
Transforming your health begins with the powerful tool of guided meditation classes at ALIGN Bodyworks & Yoga. If you’re a resident of Orange County, you already know how fast-paced life can be. But with our guided meditation for anxiety and stress relief techniques, you can take control of your emotional and physical health. Our instructors specialize in a variety of techniques, from mindfulness meditation to breathing exercises, designed to help you reconnect with your inner peace and sense of balance.
For those seeking mental clarity and focus, our guided meditation for emotional well-being has proven to be effective in reducing the symptoms of stress and anxiety. Clients in Costa Mesa and Orange County have benefited from improved sleep patterns and better overall well-being after incorporating these transformative practices into their daily lives. Our classes provide the tools for stress reduction, helping individuals not only relax but also gain a deeper understanding of themselves.
As you engage with our guided meditation process, you’ll find yourself developing stronger coping mechanisms and achieving deeper mental relaxation. The benefits of consistent meditation extend far beyond just feeling good in the moment—they offer a path toward long-term health, emotional healing, and mental clarity. At ALIGN Bodyworks & Yoga, we’re committed to supporting your journey toward better health and well-being through our award-winning guided meditation classes.
Specialized Guided Meditation Classes For Specific Conditions
At ALIGN Bodyworks & Yoga, we understand that everyone’s meditation journey is unique. That’s why we offer specialized guided meditation classes for specific conditions. Whether you’re dealing with stress, anxiety, or insomnia, our instructors are trained to guide you through meditation techniques that are tailored to your needs. For residents in Orange County, we offer guided meditation for sleep, a class designed to help individuals experiencing sleep disturbances and insomnia achieve deeper, more restful sleep.
For those struggling with chronic stress or emotional healing, our guided meditation for anxiety relief can help you release built-up tension and achieve a state of calm. Many of our clients in Costa Mesa have found relief from the overwhelming pressures of daily life through these specialized meditation practices. These classes offer targeted support, enabling you to address the underlying causes of your stress or emotional distress.
Additionally, our mindfulness meditation and guided meditation for emotional well-being are excellent for those looking to improve their overall emotional health. With specialized classes designed to focus on stress relief, mental clarity, and emotional healing, ALIGN Bodyworks & Yoga is here to help you transform your health and well-being.
Guided Meditation for Anxiety
Specialized guided meditation for anxiety relief to help individuals in Costa Mesa manage symptoms of anxiety and panic attacks.
Guided Meditation for Sleep Disorders
Guided meditation for sleep improvement to help Costa Mesa residents who suffer from insomnia and poor sleep quality.
Meditation for Stress Management
Our guided meditation for stress relief sessions offer practical techniques for overcoming daily stressors and mental overload.
Essential Details About Guided Meditation Classes
At ALIGN Bodyworks & Yoga, we make it easy for Orange County residents to incorporate guided meditation into their lives with our flexible class schedules and welcoming environment. Our guided meditation for anxiety classes are perfect for anyone feeling overwhelmed by daily pressures and seeking a way to calm the mind. Each class is led by a certified instructor who is dedicated to ensuring that your meditation experience is comfortable, transformative, and effective.
We understand that every individual’s needs are different, which is why we offer a range of meditation styles to suit various goals. Whether you’re looking for guided meditation for sleep or a more general practice focused on stress relief and mental clarity, we’ve got you covered. Our Costa Mesa and Orange County residents trust us for personalized support that adapts to their specific needs.
Our classes also offer a sense of community, where like-minded individuals come together to focus on their personal well-being. You’ll receive expert guidance every step of the way, whether you’re attending a beginner-friendly guided meditation or an advanced class designed to deepen your practice. At ALIGN Bodyworks & Yoga, we’re committed to providing you with the tools and support you need to achieve your health goals.
The 3 Major Types of Guided Meditation Techniques
There are several different meditation techniques that can support your journey to well-being. At ALIGN Bodyworks & Yoga, we specialize in three key types of guided meditation techniques that cater to a variety of goals. The first technique, mindfulness meditation, is great for those looking to stay present and focused, reducing mental clutter and promoting emotional healing. Many of our Costa Mesa clients find this technique especially helpful in addressing stress and anxiety.
Another highly effective technique is guided breathing exercises, designed to help you relax the body and calm the mind. This is particularly useful for stress relief and mental clarity, allowing individuals to regain focus and relaxation in a short amount of time. The third technique, focused meditation, is ideal for those looking to sharpen their concentration and foster a deeper sense of connection with themselves.
Each of these techniques is available in our guided meditation classes, providing you with the flexibility to choose the right approach for your personal goals. Whether you’re in need of stress relief, better sleep, or emotional healing, we offer classes designed to meet your specific needs and provide lasting benefits.
Outdated Techniques
Outdated techniques in guided meditation classes can leave you feeling disconnected. At ALIGN Bodyworks & Yoga, we focus on modern approaches for deeper relaxation and healing for Orange County residents.
Traditional Techniques
Experience the power of traditional techniques with our guided meditation classes. These time-tested practices offer a deep sense of calm, balance, and clarity to all Costa Mesa residents.
Innovative Techniques
Discover innovative techniques in guided meditation classes that incorporate breathing techniques, visualization, and mindfulness to address modern-day challenges in Orange County.
Guided Meditation Classes - Frequently Asked Questions
At ALIGN Bodyworks & Yoga, we understand that starting guided meditation classes can raise a number of questions, especially for those new to the practice. If you’re wondering whether meditation is right for you or how it can benefit your mental and emotional health, our team is here to provide the guidance you need. Many first-time participants in Orange County have questions about how to start and what to expect from a class. Rest assured, our mindfulness meditation and guided meditation for emotional healing are designed to be approachable for people at all experience levels.
Whether you’re interested in guided meditation for sleep or stress relief, our instructors are ready to support you through every step of your journey. We offer flexible schedules to fit your lifestyle, and our Costa Mesa clients love the sense of community and support they receive in each class. Our goal is to make meditation accessible and beneficial for everyone, regardless of experience or background.
What are Guided Meditation Classes?
Guided meditation classes are sessions where an instructor leads participants through meditation, providing instructions to focus the mind and promote relaxation and mindfulness. These classes can help with stress relief, anxiety reduction, and overall emotional wellness.
How do Guided Meditation Classes work?
In guided meditation classes, instructors use mindfulness meditation techniques, breathing exercises, and visualization to guide you into a relaxed state. These classes are designed to help you cultivate focus and mental clarity.
Can Guided Meditation Help with Stress Relief?
Yes! Our guided meditation for stress relief classes are specifically designed to help Costa Mesa residents alleviate stress. By using relaxation techniques and mindfulness, we help reduce stress and anxiety levels effectively.
Do I Need Experience to Join Guided Meditation Classes?
Not at all! Whether you’re a beginner or experienced, our guided meditation classes for beginners in Costa Mesa are perfect for everyone. We provide a welcoming environment and personalized guidance for all levels.
How Often Should I Attend Guided Meditation Classes?
For the best results, we recommend attending guided meditation classes regularly. Consistency is key to building mental clarity, emotional balance, and reducing stress. Even weekly sessions can provide noticeable improvements in your well-being.
What Should I Bring to Guided Meditation Classes?
All you need to bring to our guided meditation classes in Orange County is a comfortable mindset and loose, comfortable clothing. We’ll provide the rest—mats, cushions, and all the necessary tools to create a peaceful environment.
How Long Are the Guided Meditation Sessions?
Our guided meditation classes typically range from 30 minutes to 1 hour. These sessions are designed to fit into your schedule while offering enough time to help you relax and de-stress.
Can Guided Meditation Classes Help with Better Sleep?
Absolutely! Our guided meditation for sleep improvement classes focus on techniques that prepare your body and mind for restful sleep. In Costa Mesa, many have found significant improvements in their sleep quality through our classes.
Do You Offer Private Guided Meditation Sessions?
Yes! We offer private guided meditation classes for individuals who prefer a more personalized, one-on-one experience. These sessions can focus on specific needs, whether it’s stress management or emotional healing.
Is Guided Meditation a Form of Therapy?
While guided meditation can be therapeutic, it is not a substitute for professional therapy. However, it can complement therapy by helping to manage stress, anxiety, and emotional challenges.
Can Guided Meditation Help with Chronic Pain?
Yes! Our guided meditation for pain management sessions teach effective relaxation techniques that can significantly help in managing chronic pain, reduce stress, and improve mental focus.
What Are the Benefits of Guided Meditation?
The benefits of guided meditation include stress relief, better mental clarity, improved focus, reduced anxiety, enhanced emotional well-being, and overall relaxation. Our Costa Mesa clients experience significant positive changes after attending.
If you’re ready to get started on your journey toward improved well-being, guided meditation classes at ALIGN Bodyworks & Yoga offer the support you need. Our experienced instructors will walk you through each session, ensuring that you feel comfortable and empowered. We’re here to answer all of your questions and provide guidance on which class may be best suited for your individual needs.
For residents of Orange County, ALIGN Bodyworks & Yoga is the trusted destination for personalized, effective guided meditation classes. Whether you’re seeking stress relief, better sleep, or emotional healing, our diverse range of classes and experienced instructors are here to help you every step of the way.
Get the Results You Deserve – Expert Support Guaranteed!
At ALIGN Bodyworks & Yoga, we pride ourselves on offering guided meditation classes that deliver real results. If you’re looking for a supportive environment where you can find stress relief, mental clarity, and emotional well-being, our expert instructors are here to guide you. Our guided meditation for anxiety and guided meditation for emotional healing classes are designed to give you the tools you need to manage stress, improve sleep, and foster a more positive mindset.
As an Orange County resident, you’ll benefit from our personalized approach to meditation, with classes that cater to all levels of experience. Whether you’re new to meditation or have been practicing for years, our team at ALIGN Bodyworks & Yoga is here to provide the expert support you need to see the transformation you deserve. With our guided meditation process, you can finally experience the relief and emotional healing that comes from consistent meditation practice.
